We all are suffering from the sudden outbreak of the covid-19 pandemic across the world. The pandemic takes taken the lives of innumerable numbers of people all over the world. The vaccination process has already started in many countries, and some countries are about to start the process. Meanwhile, we need to follow some healthy tricks to keep ourselves invulnerable to covid-19. Dr. Benny Jose gives you brief information on how to improve your immunity power which helps to fight COVID-19.
Tips to stay healthy and enhance immunity system:
Doctors across the world always pay attention to enhancing the immunity system. Here one needs to understand how he or she can improve the immunity system.
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Follow a healthy diet:
Maintaining a healthy diet is the most important matter to take care of. A healthy diet always plays a key factor in enhancing overall growth and immunity. Diabetic patients are more prone to Covid- 19; doctors suggest opting for a low carb and high-protein diet. Low consumption of carbs will always help in controlling the level of blood sugar and pressure. Doctors also suggest taking food that is rich in Omega 3 and 6 Fatty acids.
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Enough sleep:
Many don’t get enough time to sleep. But today, doctors say not to compromise to sleep. Everybody needs to sleep for at least 7-8 hours per day to build a proper immunity system. Lesser sleep will make you tired, and the body immune system can become low.
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Enough water consumption
Doctors always suggest staying hydrated. Everyone should drink at least 8 to 10 glasses of water every day. The more you consume water, the more toxins will flush out your body.
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Regular Exercises:
Regular exercises for at least 30 to 45 minutes will keep toxins out of your body. Effusion of toxins on a regular basis will keep you healthy, and you will stay away from the flu.
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Stay stress-free
It is always suggested to distress your mind by practicing meditation. Consume low alcohol and avoid smoking to stay healthy during this covid pandemic.
Thus, your healthy heart and diet planning helps you to stay away from coronavirus. Dr. Benny Jose is the Best Cardiologist in Baner, who gives the best counseling on regular lifestyle changes and a healthy lifestyle.
